10.0 km | 00:57:06 | 05:42/km日期: 2023-09-20 06:59 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 06'04" / 05'56" / 05'47" / 05'41" / 05'38" / 05'40" / 05'40" / 05'39" / 05'35" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'35" | 00:51'40" |
| 10 | 05'25" | 00:57'05" |
| 10.0 | 03'39" | 00:57'07" |
展開計圈分析
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