10.0 km | 01:01:57 | 06:11/km日期: 2023-09-19 20:24 - 平均心率: 169 - 卡路里: 540 Cal - 總步數: 10620 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'22" / 06'07" / 06'07" / 06'18" / 06'08" / 06'11" / 06'11" / 06'07" / 06'07" / 06'10" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'16") | 1001 / 1001 | 170 / 92 |
| 2 | | 06'07" (+00'02") | 1000 / 2001 | 170 / 95 |
| 3 | | 06'05" | 1002 / 3004 | 171 / 95 |
| 4 | | 06'19" (+00'14") | 1002 / 4006 | 170 / 92 |
| 5 | | 06'09" (+00'04") | 1001 / 5008 | 171 / 94 |
| 6 | | 06'09" (+00'04") | 1000 / 6009 | 171 / 94 |
| 7 | | 06'12" (+00'07") | 1001 / 7010 | 171 / 93 |
| 8 | | 06'08" (+00'03") | 1000 / 8010 | 172 / 94 |
| 9 | | 06'08" (+00'03") | 1002 / 9013 | 173 / 94 |
| 10 | | 06'10" (+00'05") | 1000 / 10013 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'11" | 00:37'13" |
| 7 | 06'11" | 00:43'24" |
| 8 | 06'07" | 00:49'31" |
| 9 | 06'07" | 00:55'38" |
| 10 | 06'10" | 01:01'48" |
| 10.0 | 10'47" | 01:01'57" |
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