5.5 km | 00:30:34 | 05:31/km日期: 2023-09-21 10:50 - 平均心率: 161 - 卡路里: 364 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 06'27" / 05'22" / 05'16" / 05'20" / 05'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'27") | 380 / 380 |
| 2 | | 14'17" (+10'34") | 70 / 450 |
| 3 | | 03'57" (+00'14") | 400 / 850 |
| 4 | | 25'00" (+21'17") | 40 / 890 |
| 5 | | 03'55" (+00'12") | 400 / 1290 |
| 6 | | 14'17" (+10'34") | 70 / 1360 |
| 7 | | 03'50" (+00'07") | 400 / 1760 |
| 8 | | 16'40" (+12'57") | 60 / 1820 |
| 9 | | 03'43" | 410 / 2230 |
| 10 | | 14'17" (+10'34") | 70 / 2300 |
| 11 | | 03'53" (+00'10") | 400 / 2700 |
| 12 | | 14'17" (+10'34") | 70 / 2770 |
| 13 | | 03'50" (+00'07") | 400 / 3170 |
| 14 | | 14'17" (+10'34") | 70 / 3239 |
| 15 | | 03'51" (+00'08") | 400 / 3639 |
| 16 | | 16'40" (+12'57") | 60 / 3699 |
| 17 | | 03'45" (+00'02") | 410 / 4109 |
| 18 | | 16'40" (+12'57") | 60 / 4169 |
| 19 | | 03'49" (+00'06") | 400 / 4569 |
| 20 | | 16'40" (+12'57") | 60 / 4629 |
| 21 | | 03'48" (+00'05") | 400 / 5029 |
| 22 | | 16'40" (+12'57") | 60 / 5089 |
| 23 | | 03'47" (+00'04") | 400 / 5489 |
| 24 | | 20'21" (+16'38") | 50 / 5539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 137.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'22" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 5.5 | 06'45" | 00:31'23" |
留言 
展開計圈分析
