11.2 km | 00:59:53 | 05:21/km日期: 2023-09-21 05:17 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 96%
Pace: 05'53" / 05'41" / 05'31" / 05'28" / 05'18" / 05'18" / 05'13" / 05'14" / 05'08" / 05'07" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.04 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'13" | 00:38'22" |
| 8 | 05'14" | 00:43'36" |
| 9 | 05'08" | 00:48'44" |
| 10 | 05'07" | 00:53'51" |
| 11 | 05'04" | 00:58'55" |
| 11.2 | 05'26" | 00:59'53" |
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