22.2 km | 02:51:15 | 07:42/km日期: 2016-04-03 15:18 - 地點: 新月橋城林橋至華江橋 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1240 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 07'17" / 06'57" / 07'06" / 07'10" / 07'27" / 07'38" / 07'04" / 08'10" / 06'42" / 09'00" / 07'14" / 06'57" / 06'52" / 08'25" / 07'40" / 07'02" / 07'17" / 06'58" / 10'50" / 07'36" / 08'23" / 08'45" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 07'10" (+00'28") | 1000 / 4000 |
| 5 | | 07'26" (+00'44") | 1000 / 5000 |
| 6 | | 07'38" (+00'56") | 1000 / 6000 |
| 7 | | 07'04" (+00'22") | 1000 / 7000 |
| 8 | | 08'10" (+01'28") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 09'00" (+02'18") | 1000 / 10000 |
| 11 | | 07'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'52" (+00'10") | 1000 / 13000 |
| 14 | | 08'24" (+01'42") | 1000 / 14000 |
| 15 | | 07'40" (+00'58") | 1000 / 15000 |
| 16 | | 07'01" (+00'19") | 1000 / 16000 |
| 17 | | 07'16" (+00'34") | 1000 / 17000 |
| 18 | | 06'57" (+00'15") | 1000 / 18000 |
| 19 | | 10'51" (+04'09") | 1000 / 19000 |
| 20 | | 07'35" (+00'53") | 1000 / 20000 |
| 21 | | 08'23" (+01'41") | 1000 / 21000 |
| 22 | | 08'44" (+02'02") | 1000 / 22000 |
| 23 | | 12'18" (+05'36") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
259.81 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 07'10" | 00:28'30" |
| 5 | 07'27" | 00:35'57" |
| 6 | 07'38" | 00:43'35" |
| 7 | 07'04" | 00:50'39" |
| 8 | 08'10" | 00:58'49" |
| 9 | 06'42" | 01:05'31" |
| 10 | 09'00" | 01:14'31" |
| 11 | 07'14" | 01:21'45" |
| 12 | 06'57" | 01:28'42" |
| 13 | 06'52" | 01:35'34" |
| 14 | 08'25" | 01:43'59" |
| 15 | 07'40" | 01:51'39" |
| 16 | 07'02" | 01:58'41" |
| 17 | 07'17" | 02:05'58" |
| 18 | 06'58" | 02:12'56" |
| 19 | 10'50" | 02:23'46" |
| 20 | 07'36" | 02:31'22" |
| 21 | 08'23" | 02:39'45" |
| 22 | 08'45" | 02:48'30" |
| 22.2 | 12'17" | 02:51'15" |
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