10.9 km | 00:58:51 | 05:25/km日期: 2023-09-19 19:19 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 05'52" / 05'28" / 13'58" / 05'29" / 05'26" / 05'21" / 05'19" / 05'15" / 05'11" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 858 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
316.28 km 
NIKE AIR ZOOM PEGASUS 39 黑 累積 :
1000.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 13'58" | 00:25'18" |
| 4 | 05'29" | 00:30'47" |
| 5 | 05'26" | 00:36'13" |
| 6 | 05'21" | 00:41'34" |
| 7 | 05'19" | 00:46'53" |
| 8 | 05'15" | 00:52'08" |
| 9 | 05'11" | 00:57'19" |
| 10 | 05'07" | 01:02'26" |
| 10.9 | 05'09" | 01:06'52" |
展開計圈分析
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