陳智彥 2021/10/27 訓練日誌 | Marathon's World

陳智彥基隆
ID 587636

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176.9 km | 65:55:48 | 22:21/km

日期: 2021-10-27 12:31 - 總爬升: 2861 m - 卡路里: 8224 Cal

iPhone 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'08"	00:12'08"
2	44'23"	00:56'31"
3	85'01"	02:21'32"
4	22'15"	02:43'47"
5	13'56"	02:57'43"
6	35'17"	03:33'00"
7	31'04"	04:04'04"
8	20'29"	04:24'33"
9	24'01"	04:48'34"
10	37'21"	05:25'55"
11	17'15"	05:43'10"
12	64'32"	06:47'42"
13	10'19"	06:58'01"
14	26'13"	07:24'14"
15	20'36"	07:44'50"
16	08'13"	07:53'03"
17	44'00"	08:37'03"
18	34'53"	09:11'56"
19	06'49"	09:18'45"
20	29'38"	09:48'23"
21	12'00"	10:00'23"
22	429'49"	17:10'12"
23	37'53"	17:48'05"
24	03'20"	17:51'25"
25	02'05"	17:53'30"
26	94'41"	19:28'11"
27	09'58"	19:38'09"
28	04'44"	19:42'53"
29	03'38"	19:46'31"
30	23'51"	20:10'22"
31	14'41"	20:25'03"
32	23'31"	20:48'34"
33	70'27"	21:59'01"
34	93'12"	23:32'13"
35	26'20"	23:58'33"
36	24'16"	24:22'49"
37	20'14"	24:43'03"
38	07'10"	24:50'13"
39	04'42"	24:54'55"
40	78'49"	26:13'44"
41	71'55"	27:25'39"
42	08'53"	27:34'32"
43	09'26"	27:43'58"
44	06'27"	27:50'25"
45	32'36"	28:23'01"
46	14'33"	28:37'34"
47	05'18"	28:42'52"
48	08'18"	28:51'10"
49	08'35"	28:59'45"
50	07'25"	29:07'10"
51	08'07"	29:15'17"
52	09'10"	29:24'27"
53	08'49"	29:33'16"
54	09'34"	29:42'50"
55	13'51"	29:56'41"
56	09'42"	30:06'23"
57	07'36"	30:13'59"
58	51'27"	31:05'26"
59	43'46"	31:49'12"
60	05'42"	31:54'54"
61	04'17"	31:59'11"
62	03'04"	32:02'15"
63	28'17"	32:30'32"
64	50'05"	33:20'37"
65	06'42"	33:27'19"
66	35'38"	34:02'57"
67	11'19"	34:14'16"
68	14'30"	34:28'46"
69	438'24"	41:47'10"
70	02'37"	41:49'47"
71	02'10"	41:51'57"
72	92'33"	43:24'30"
73	05'34"	43:30'04"
74	03'15"	43:33'19"
75	04'23"	43:37'42"
76	33'33"	44:11'15"
77	07'19"	44:18'34"
78	07'00"	44:25'34"
79	07'13"	44:32'47"
80	03'50"	44:36'37"
81	04'39"	44:41'16"
82	03'51"	44:45'07"
83	23'12"	45:08'19"
84	06'30"	45:14'49"
85	07'08"	45:21'57"
86	16'56"	45:38'53"
87	04'04"	45:42'57"
88	16'38"	45:59'35"
89	15'22"	46:14'57"
90	10'17"	46:25'14"
91	09'27"	46:34'41"
92	10'14"	46:44'55"
93	06'42"	46:51'37"
94	06'41"	46:58'18"
95	05'50"	47:04'08"
96	10'10"	47:14'18"
97	08'55"	47:23'13"
98	31'33"	47:54'46"
99	30'06"	48:24'52"
100	13'54"	48:38'46"
101	05'33"	48:44'19"
102	15'17"	48:59'36"
103	11'03"	49:10'39"
104	10'48"	49:21'27"
105	04'39"	49:26'06"
106	20'18"	49:46'24"
107	04'48"	49:51'12"
108	14'13"	50:05'25"
109	04'45"	50:10'10"
110	05'12"	50:15'22"
111	07'57"	50:23'19"
112	09'47"	50:33'06"
113	03'10"	50:36'16"
114	05'19"	50:41'35"
115	04'26"	50:46'01"
116	51'45"	51:37'46"
117	09'57"	51:47'43"
118	05'47"	51:53'30"
119	03'18"	51:56'48"
120	03'10"	51:59'58"
121	13'40"	52:13'38"
122	07'32"	52:21'10"
123	23'00"	52:44'10"
124	41'31"	53:25'41"
125	11'21"	53:37'02"
126	04'27"	53:41'29"
127	21'10"	54:02'39"
128	14'35"	54:17'14"
129	22'21"	54:39'35"
130	26'10"	55:05'45"
131	06'26"	55:12'11"
132	52'59"	56:05'10"
133	03'17"	56:08'27"
134	14'06"	56:22'33"
135	87'03"	57:49'36"
136	412'42"	64:42'18"
137	09'13"	64:51'31"
138	08'43"	65:00'14"
139	02'47"	65:03'01"
140	01'03"	65:04'04"
141	02'20"	65:06'24"
142	00'55"	65:07'19"
143	00'32"	65:07'51"
144	00'37"	65:08'28"
145	00'37"	65:09'05"
146	00'40"	65:09'45"
147	00'42"	65:10'27"
148	00'37"	65:11'04"
149	00'36"	65:11'40"
150	00'36"	65:12'16"
151	00'37"	65:12'53"
152	00'40"	65:13'33"
153	00'45"	65:14'18"
154	00'46"	65:15'04"
155	00'57"	65:16'01"
156	00'47"	65:16'48"
157	00'47"	65:17'35"
158	00'48"	65:18'23"
159	01'19"	65:19'42"
160	02'25"	65:22'07"
161	02'06"	65:24'13"
162	01'59"	65:26'12"
163	01'49"	65:28'01"
164	01'43"	65:29'44"
165	01'02"	65:30'46"
166	00'57"	65:31'43"
167	01'38"	65:33'21"
168	01'00"	65:34'21"
169	02'55"	65:37'16"
170	01'48"	65:39'04"
171	01'01"	65:40'05"
172	02'49"	65:42'54"
173	01'25"	65:44'19"
174	01'28"	65:45'47"
175	01'22"	65:47'09"
176	01'20"	65:48'29"
177	01'30"	65:49'59"
178	01'48"	65:51'47"
179	01'44"	65:53'31"
180	01'47"	65:55'18"
176.9	00'-1"	65:55'24"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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