10.0 km | 01:09:40 | 06:57/km日期: 2023-09-17 06:10 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 08'04" / 06'39" / 06'58" / 07'07" / 07'01" / 06'58" / 06'54" / 09'03" / 07'13" / 07'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'37" (+02'06") | 0 / 0 |
| 2 | | 06'31" | 1000 / 1000 |
| 3 | | 06'38" (+00'07") | 1000 / 2000 |
| 4 | | 06'58" (+00'27") | 1000 / 3000 |
| 5 | | 07'07" (+00'36") | 1000 / 4000 |
| 6 | | 07'00" (+00'29") | 1000 / 5000 |
| 7 | | 06'57" (+00'26") | 1000 / 6000 |
| 8 | | 06'53" (+00'22") | 1000 / 7000 |
| 9 | | 06'58" (+00'27") | 1000 / 8000 |
| 10 | | 07'13" (+00'42") | 1000 / 9000 |
| 11 | | 07'09" (+00'38") | 1000 / 10000 |
| 12 | | 07'08" (+00'37") | 21 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
48.38 km 
Nike Air Zoom Pegasus 40 累積 :
461.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'39" | 00:14'43" |
| 3 | 06'58" | 00:21'41" |
| 4 | 07'07" | 00:28'48" |
| 5 | 07'01" | 00:35'49" |
| 6 | 06'58" | 00:42'47" |
| 7 | 06'54" | 00:49'41" |
| 8 | 09'03" | 00:58'44" |
| 9 | 07'13" | 01:05'57" |
| 10 | 07'10" | 01:13'07" |
| 10.0 | 06'47" | 01:13'16" |
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