10.0 km | 01:06:55 | 06:41/km日期: 2023-09-19 19:45 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 06'15" / 06'26" / 06'31" / 06'23" / 06'19" / 07'56" / 06'18" / 06'42" / 06'54" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 07'56" (+01'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 07'12" (+00'57") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'31" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 07'56" | 00:39'50" |
| 7 | 06'18" | 00:46'08" |
| 8 | 06'42" | 00:52'50" |
| 9 | 06'54" | 00:59'44" |
| 10.0 | 07'12" | 01:06'55" |
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