9.0 km | 00:58:00 | 06:26/km日期: 2023-09-17 18:55 - 平均心率: 143 - 卡路里: 491 Cal - 平均步頻: 172
Pace: 07'08" / 06'34" / 06'30" / 06'23" / 06'21" / 06'12" / 06'13" / 06'17" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 03'14" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'23" | 00:26'35" |
| 5 | 06'21" | 00:32'56" |
| 6 | 06'12" | 00:39'08" |
| 7 | 06'13" | 00:45'21" |
| 8 | 06'17" | 00:51'38" |
| 9 | 06'21" | 00:57'59" |
| 9.0 | 05'46" | 00:58'01" |
展開計圈分析
留言 
