11.5 km | 01:07:50 | 05:53/km日期: 2016-04-04 16:22 - 平均心率: 111 - 卡路里: 228 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 05'12" / 05'10" / 05'20" / 05'52" / 06'21" / 05'57" / 06'07" / 06'15" / 06'12" / 06'45" / 06'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'05") | 1000 / 8000 |
| 9 | | 06'11" (+01'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'20" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+01'15") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 92.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'52" | 00:21'34" |
| 5 | 06'21" | 00:27'55" |
| 6 | 05'57" | 00:33'52" |
| 7 | 06'07" | 00:39'59" |
| 8 | 06'15" | 00:46'14" |
| 9 | 06'12" | 00:52'26" |
| 10 | 06'45" | 00:59'11" |
| 11 | 06'20" | 01:05'31" |
| 11.5 | 06'25" | 01:08'53" |
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