11.1 km | 01:19:21 | 07:08/km日期: 2023-09-19 09:16 - 平均心率: 118 - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 69%
Pace: 06'26" / 06'11" / 05'58" / 05'59" / 09'41" / 12'27" / 06'06" / 06'09" / 06'42" / 06'06" / 06'03" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 09'41" (+03'44") | 1000 / 5000 |
| 6 | | 12'26" (+06'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 14'17" (+08'20") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 374.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 09'41" | 00:34'15" |
| 6 | 12'27" | 00:46'42" |
| 7 | 06'06" | 00:52'48" |
| 8 | 06'09" | 00:58'57" |
| 9 | 06'42" | 01:05'39" |
| 10 | 06'06" | 01:11'45" |
| 11 | 06'03" | 01:17'48" |
| 11.1 | 14'20" | 01:19'21" |
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