18.2 km | 02:06:43 | 06:58/km日期: 2023-09-17 00:33 - 總爬升: 149 m - 平均心率: 120 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'07" / 05'51" / 05'33" / 05'18" / 05'29" / 08'31" / 06'44" / 05'23" / 12'48" / 06'36" / 07'37" / 07'28" / 07'54" / 08'10" / 09'03" / 07'20" / 07'37" / 07'39" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 08'30" (+03'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+01'18") | 1000 / 10000 |
| 11 | | 07'37" (+02'20") | 1000 / 11000 |
| 12 | | 07'28" (+02'11") | 1000 / 12000 |
| 13 | | 07'53" (+02'36") | 1000 / 13000 |
| 14 | | 08'10" (+02'53") | 1000 / 14000 |
| 15 | | 09'03" (+03'46") | 1000 / 15000 |
| 16 | | 07'19" (+02'02") | 1000 / 16000 |
| 17 | | 07'36" (+02'19") | 1000 / 17000 |
| 18 | | 07'39" (+02'22") | 1000 / 18000 |
| 19 | | 16'20" (+11'03") | 161 / 18161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.51 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 08'31" | 00:36'49" |
| 7 | 06'44" | 00:43'33" |
| 8 | 05'23" | 00:48'56" |
| 9 | 12'48" | 01:01'44" |
| 10 | 06'36" | 01:08'20" |
| 11 | 07'37" | 01:15'57" |
| 12 | 07'28" | 01:23'25" |
| 13 | 07'54" | 01:31'19" |
| 14 | 08'10" | 01:39'29" |
| 15 | 09'03" | 01:48'32" |
| 16 | 07'20" | 01:55'52" |
| 17 | 07'37" | 02:03'29" |
| 18 | 07'39" | 02:11'08" |
| 18.2 | 16'19" | 02:13'46" |
柯登添（木架山火焰豬） 說推
留言 
展開計圈分析
