10.0 km | 01:44:52 | 10:27/km日期: 2023-09-18 07:42 - 平均心率: 130 - 卡路里: 831 Cal - 平均步頻: 150
Pace: 09'59" / 07'22" / 07'10" / 11'30" / 12'54" / 12'51" / 13'02" / 11'03" / 07'11" / 11'28" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+02'49") | 1000 / 1000 |
| 2 | | 07'22" (+00'13") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 11'30" (+04'21") | 1000 / 4000 |
| 5 | | 12'53" (+05'44") | 1000 / 5000 |
| 6 | | 12'51" (+05'42") | 1000 / 6000 |
| 7 | | 13'01" (+05'52") | 1000 / 7000 |
| 8 | | 11'03" (+03'54") | 1000 / 8000 |
| 9 | | 07'10" (+00'01") | 1000 / 9000 |
| 10 | | 11'27" (+04'18") | 1000 / 10000 |
| 11 | | 13'04" (+05'55") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 66.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'22" | 00:17'21" |
| 3 | 07'10" | 00:24'31" |
| 4 | 11'30" | 00:36'01" |
| 5 | 12'54" | 00:48'55" |
| 6 | 12'51" | 01:01'46" |
| 7 | 13'02" | 01:14'48" |
| 8 | 11'03" | 01:25'51" |
| 9 | 07'11" | 01:33'02" |
| 10 | 11'28" | 01:44'30" |
| 10.0 | 12'46" | 01:44'52" |
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