16.0 km | 02:09:40 | 08:05/km日期: 2023-09-17 15:39 - 總爬升: 339 m - 平均心率: 131 - 卡路里: 882 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 59%
Pace: 09'03" / 08'02" / 07'35" / 08'16" / 07'33" / 08'45" / 08'21" / 07'11" / 07'11" / 08'34" / 09'11" / 09'03" / 06'58" / 07'44" / 08'09" / 07'46" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'11") | 1000 / 1000 |
| 2 | | 08'01" (+01'04") | 1000 / 2000 |
| 3 | | 07'34" (+00'37") | 1000 / 3000 |
| 4 | | 08'16" (+01'19") | 1000 / 4000 |
| 5 | | 07'32" (+00'35") | 1000 / 5000 |
| 6 | | 08'45" (+01'48") | 1000 / 6000 |
| 7 | | 08'21" (+01'24") | 1000 / 7000 |
| 8 | | 07'11" (+00'14") | 1000 / 8000 |
| 9 | | 07'11" (+00'14") | 1000 / 9000 |
| 10 | | 08'33" (+01'36") | 1000 / 10000 |
| 11 | | 09'11" (+02'14") | 1000 / 11000 |
| 12 | | 09'03" (+02'06") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 07'44" (+00'47") | 1000 / 14000 |
| 15 | | 08'08" (+01'11") | 1000 / 15000 |
| 16 | | 07'46" (+00'49") | 1000 / 16000 |
| 17 | | 19'07" (+12'10") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'02" | 00:17'05" |
| 3 | 07'35" | 00:24'40" |
| 4 | 08'16" | 00:32'56" |
| 5 | 07'33" | 00:40'29" |
| 6 | 08'45" | 00:49'14" |
| 7 | 08'21" | 00:57'35" |
| 8 | 07'11" | 01:04'46" |
| 9 | 07'11" | 01:11'57" |
| 10 | 08'34" | 01:20'31" |
| 11 | 09'11" | 01:29'42" |
| 12 | 09'03" | 01:38'45" |
| 13 | 06'58" | 01:45'43" |
| 14 | 07'44" | 01:53'27" |
| 15 | 08'09" | 02:01'36" |
| 16 | 07'46" | 02:09'22" |
| 16.0 | 19'33" | 02:09'36" |
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