13.2 km | 01:19:36 | 06:03/km日期: 2016-04-04 16:18 - 平均心率: 150 - 卡路里: 976 Cal - 總步數: 13641 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'19" / 06'09" / 06'17" / 06'01" / 06'00" / 05'59" / 05'53" / 05'57" / 05'52" / 06'00" / 05'51" / 05'59" / 06'07" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'30") | 1008 / 1008 | 170 / 92 |
| 2 | | 06'05" (+00'16") | 1009 / 2017 | 171 / 95 |
| 3 | | 06'12" (+00'23") | 1000 / 3018 | 171 / 93 |
| 4 | | 06'00" (+00'11") | 1002 / 4020 | 173 / 96 |
| 5 | | 05'59" (+00'10") | 1009 / 5030 | 171 / 97 |
| 6 | | 05'56" (+00'07") | 1006 / 6036 | 171 / 97 |
| 7 | | 05'49" | 1000 / 7037 | 171 / 99 |
| 8 | | 05'54" (+00'05") | 1006 / 8044 | 171 / 98 |
| 9 | | 05'54" (+00'05") | 1000 / 9044 | 171 / 98 |
| 10 | | 05'59" (+00'10") | 1000 / 10044 | 170 / 97 |
| 11 | | 05'50" (+00'01") | 1002 / 11047 | 171 / 100 |
| 12 | | 05'58" (+00'09") | 1001 / 12048 | 171 / 97 |
| 13 | | 06'08" (+00'19") | 1002 / 13050 | 170 / 95 |
| 14 | | 07'24" (+01'35") | 150 / 13201 | 163 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 369.11 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 05'57" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 06'00" | 01:00'27" |
| 11 | 05'51" | 01:06'18" |
| 12 | 05'59" | 01:12'17" |
| 13 | 06'07" | 01:18'24" |
| 13.2 | 07'58" | 01:19'36" |
展開計圈分析
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