11.0 km | 00:52:49 | 04:47/km日期: 2023-09-17 05:52 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 04'38" / 04'50" / 04'34" / 04'39" / 04'42" / 05'09" / 04'40" / 04'47" / 04'56" / 04'48" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 720 / 5720 |
| 7 | | 24'27" (+19'53") | 20 / 5741 |
| 8 | | 04'41" (+00'07") | 1000 / 6741 |
| 9 | | 04'48" (+00'14") | 1000 / 7741 |
| 10 | | 04'45" (+00'11") | 1000 / 8741 |
| 11 | | 04'53" (+00'19") | 1000 / 9741 |
| 12 | | 04'55" (+00'21") | 1000 / 10741 |
| 13 | | 04'57" (+00'23") | 298 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
167.62 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'50" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 05'09" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'47" | 00:37'59" |
| 9 | 04'56" | 00:42'55" |
| 10 | 04'48" | 00:47'43" |
| 11 | 04'56" | 00:52'39" |
| 11.0 | 04'37" | 00:52'50" |
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