16.1 km | 01:50:38 | 06:53/km日期: 2016-04-03 18:15 - 平均心率: 143 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'43" / 06'49" / 06'47" / 06'42" / 06'51" / 11'00" / 07'00" / 07'07" / 12'08" / 06'51" / 06'51" / 06'55" / 10'16" / 06'54" / 07'44" / 06'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'07") | 1000 / 9000 |
| 10 | | 06'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'56" (+00'21") | 1000 / 13000 |
| 14 | | 06'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'55" (+00'20") | 1000 / 15000 |
| 16 | | 06'56" (+00'21") | 1000 / 16000 |
| 17 | | 06'30" | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 217.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'51" | 00:33'52" |
| 6 | 11'00" | 00:44'52" |
| 7 | 07'00" | 00:51'52" |
| 8 | 07'07" | 00:58'59" |
| 9 | 12'08" | 01:11'07" |
| 10 | 06'51" | 01:17'58" |
| 11 | 06'51" | 01:24'49" |
| 12 | 06'55" | 01:31'44" |
| 13 | 10'16" | 01:42'00" |
| 14 | 06'54" | 01:48'54" |
| 15 | 07'44" | 01:56'38" |
| 16 | 06'57" | 02:03'35" |
| 16.1 | 06'29" | 02:04'03" |
展開計圈分析
留言 
