8.3 km | 00:56:45 | 06:49/km日期: 2023-09-10 19:29 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 160
Pace: 06'59" / 06'34" / 06'34" / 06'37" / 07'19" / 06'51" / 06'58" / 06'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 07'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 306 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
52.93 km 
mizuno waverider26 累積 :
657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 07'19" | 00:34'03" |
| 6 | 06'51" | 00:40'54" |
| 7 | 06'58" | 00:47'52" |
| 8 | 06'45" | 00:54'37" |
| 8.3 | 06'57" | 00:56'45" |
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