16.0 km | 01:49:08 | 06:49/km日期: 2022-10-10 17:34 - 總爬升: 234 m - 平均心率: 125 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 06'57" / 06'47" / 07'15" / 06'56" / 06'50" / 06'56" / 06'56" / 06'56" / 06'53" / 06'56" / 06'42" / 06'43" / 06'52" / 06'33" / 06'21" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 07'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'35") | 1000 / 7000 |
| 8 | | 06'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'23") | 1000 / 12000 |
| 13 | | 06'51" (+00'31") | 1000 / 13000 |
| 14 | | 06'33" (+00'13") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'31" (+00'11") | 1000 / 16000 |
| 17 | | 08'01" (+01'41") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 07'15" | 00:20'59" |
| 4 | 06'56" | 00:27'55" |
| 5 | 06'50" | 00:34'45" |
| 6 | 06'56" | 00:41'41" |
| 7 | 06'56" | 00:48'37" |
| 8 | 06'56" | 00:55'33" |
| 9 | 06'53" | 01:02'26" |
| 10 | 06'56" | 01:09'22" |
| 11 | 06'42" | 01:16'04" |
| 12 | 06'43" | 01:22'47" |
| 13 | 06'52" | 01:29'39" |
| 14 | 06'33" | 01:36'12" |
| 15 | 06'21" | 01:42'33" |
| 16 | 06'31" | 01:49'04" |
| 16.0 | 07'50" | 01:49'08" |
13160.8 km | 
43.1 km
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