11.5 km | 01:10:05 | 06:04/km日期: 2023-09-17 05:28 - 平均心率: 128 - 卡路里: 536 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 17'16" / 06'38" / 07'43" / 06'05" / 06'07" / 04'51" / 04'47" / 04'41" / 04'20" / 04'29" / 06'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+07'17") | 1000 / 1000 |
| 2 | | 06'37" (+02'17") | 1000 / 2000 |
| 3 | | 06'26" (+02'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'45") | 1000 / 4000 |
| 5 | | 05'54" (+01'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+02'27") | 1000 / 11000 |
| 12 | | 06'33" (+02'13") | 535 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 06'38" | 00:23'54" |
| 3 | 07'43" | 00:31'37" |
| 4 | 06'05" | 00:37'42" |
| 5 | 06'07" | 00:43'49" |
| 6 | 04'51" | 00:48'40" |
| 7 | 04'47" | 00:53'27" |
| 8 | 04'41" | 00:58'08" |
| 9 | 04'20" | 01:02'28" |
| 10 | 04'29" | 01:06'57" |
| 11 | 06'47" | 01:13'44" |
| 11.5 | 06'34" | 01:17'15" |
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