22.0 km | 02:14:50 | 06:07/km日期: 2016-04-03 07:15 - 總爬升: 485 m - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'54" / 14'37" / 04'31" / 04'22" / 04'49" / 06'13" / 05'38" / 06'38" / 12'46" / 06'54" / 06'48" / 05'36" / 25'02" / 04'04" / 04'14" / 04'25" / 04'55" / 05'54" / 07'15" / 06'57" / 05'56" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'50") | 1000 / 1000 |
| 2 | | 14'35" (+10'32") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+02'09") | 1000 / 6000 |
| 7 | | 05'37" (+01'34") | 1000 / 7000 |
| 8 | | 06'38" (+02'35") | 1000 / 8000 |
| 9 | | 06'27" (+02'24") | 1000 / 9000 |
| 10 | | 06'53" (+02'50") | 1000 / 10000 |
| 11 | | 06'47" (+02'44") | 1000 / 11000 |
| 12 | | 05'36" (+01'33") | 1000 / 12000 |
| 13 | | 05'52" (+01'49") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'14" (+00'11") | 1000 / 15000 |
| 16 | | 04'25" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'51") | 1000 / 17000 |
| 18 | | 05'53" (+01'50") | 1000 / 18000 |
| 19 | | 07'15" (+03'12") | 1000 / 19000 |
| 20 | | 06'57" (+02'54") | 1000 / 20000 |
| 21 | | 05'55" (+01'52") | 1000 / 21000 |
| 22 | | 05'49" (+01'46") | 1000 / 22000 |
| 23 | | 02'26" | 4 / 22004 |
4月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 14'37" | 00:21'31" |
| 3 | 04'31" | 00:26'02" |
| 4 | 04'22" | 00:30'24" |
| 5 | 04'49" | 00:35'13" |
| 6 | 06'13" | 00:41'26" |
| 7 | 05'38" | 00:47'04" |
| 8 | 06'38" | 00:53'42" |
| 9 | 12'46" | 01:06'28" |
| 10 | 06'54" | 01:13'22" |
| 11 | 06'48" | 01:20'10" |
| 12 | 05'36" | 01:25'46" |
| 13 | 25'02" | 01:50'48" |
| 14 | 04'04" | 01:54'52" |
| 15 | 04'14" | 01:59'06" |
| 16 | 04'25" | 02:03'31" |
| 17 | 04'55" | 02:08'26" |
| 18 | 05'54" | 02:14'20" |
| 19 | 07'15" | 02:21'35" |
| 20 | 06'57" | 02:28'32" |
| 21 | 05'56" | 02:34'28" |
| 22 | 05'49" | 02:40'17" |
| 22.0 | 03'51" | 02:40'18" |
展開計圈分析
留言 
