110.8 km | 26:55:43 | 14:34/km日期: 2023-09-10 08:40 - 總爬升: 1307 m - 平均心率: 105 - 卡路里: 7541 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 70%
Pace: 12'10" / 11'54" / 11'52" / 11'19" / 11'15" / 10'34" / 10'59" / 11'02" / 10'42" / 10'43" / 10'24" / 10'39" / 10'57" / 11'14" / 17'10" / 33'10" / 13'02" / 11'14" / 11'37" / 15'51" / 12'12" / 14'12" / 14'45" / 14'14" / 12'06" / 12'09" / 14'21" / 11'44" / 12'25" / 12'02" / 11'53" / 12'04" / 22'41" / 13'06" / 12'14" / 13'25" / 12'42" / 13'16" / 13'58" / 19'10" / 11'58" / 11'35" / 10'54" / 11'05" / 25'53" / 24'44" / 12'23" / 11'49" / 12'30" / 12'25" / 13'09" / 11'57" / 12'03" / 12'24" / 12'19" / 12'31" / 12'24" / 12'26" / 12'45" / 53'57" / 15'38" / 14'10" / 16'40" / 13'19" / 11'42" / 11'46" / 11'55" / 11'28" / 11'27" / 11'29" / 11'14" / 66'29" / 19'49" / 13'18" / 11'30" / 11'13" / 11'21" / 12'09" / 11'32" / 11'28" / 11'39" / 14'46" / 12'18" / 12'12" / 51'15" / 13'55" / 12'56" / 12'19" / 12'02" / 11'50" / 11'49" / 11'22" / 11'37" / 12'02" / 12'04" / 11'55" / 12'23" / 12'19" / 38'25" / 12'15" / 12'19" / 11'11" / 12'07" / 12'25" / 22'50" / 13'12" / 12'08" / 12'38" / 12'37" / 14'00" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+02'16") | 1000 / 1000 |
| 2 | | 11'53" (+01'30") | 1000 / 2000 |
| 3 | | 11'52" (+01'29") | 1000 / 3000 |
| 4 | | 11'18" (+00'55") | 1000 / 4000 |
| 5 | | 11'14" (+00'51") | 1000 / 5000 |
| 6 | | 10'34" (+00'11") | 1000 / 6000 |
| 7 | | 10'58" (+00'35") | 1000 / 7000 |
| 8 | | 11'02" (+00'39") | 1000 / 8000 |
| 9 | | 10'41" (+00'18") | 1000 / 9000 |
| 10 | | 10'42" (+00'19") | 1000 / 10000 |
| 11 | | 10'23" | 1000 / 11000 |
| 12 | | 10'38" (+00'15") | 1000 / 12000 |
| 13 | | 10'57" (+00'34") | 1000 / 13000 |
| 14 | | 11'14" (+00'51") | 1000 / 14000 |
| 15 | | 17'10" (+06'47") | 1000 / 15000 |
| 16 | | 33'09" (+22'46") | 1000 / 16000 |
| 17 | | 13'02" (+02'39") | 1000 / 17000 |
| 18 | | 11'13" (+00'50") | 1000 / 18000 |
| 19 | | 11'36" (+01'13") | 1000 / 19000 |
| 20 | | 15'52" (+05'29") | 1000 / 20000 |
| 21 | | 12'10" (+01'47") | 1000 / 21000 |
| 22 | | 14'12" (+03'49") | 1000 / 22000 |
| 23 | | 14'44" (+04'21") | 1000 / 23000 |
| 24 | | 14'14" (+03'51") | 1000 / 24000 |
| 25 | | 12'05" (+01'42") | 1000 / 25000 |
| 26 | | 12'08" (+01'45") | 1000 / 26000 |
| 27 | | 14'21" (+03'58") | 1000 / 27000 |
| 28 | | 11'43" (+01'20") | 1000 / 28000 |
| 29 | | 12'24" (+02'01") | 1000 / 29000 |
| 30 | | 12'02" (+01'39") | 1000 / 30000 |
| 31 | | 11'52" (+01'29") | 1000 / 31000 |
| 32 | | 12'03" (+01'40") | 1000 / 32000 |
| 33 | | 22'41" (+12'18") | 1000 / 33000 |
| 34 | | 13'05" (+02'42") | 1000 / 34000 |
| 35 | | 12'14" (+01'51") | 1000 / 35000 |
| 36 | | 13'24" (+03'01") | 1000 / 36000 |
| 37 | | 12'41" (+02'18") | 1000 / 37000 |
| 38 | | 13'15" (+02'52") | 1000 / 38000 |
| 39 | | 13'58" (+03'35") | 1000 / 39000 |
| 40 | | 19'10" (+08'47") | 1000 / 40000 |
| 41 | | 11'57" (+01'34") | 1000 / 41000 |
| 42 | | 11'34" (+01'11") | 1000 / 42000 |
| 43 | | 10'54" (+00'31") | 1000 / 43000 |
| 44 | | 11'04" (+00'41") | 1000 / 44000 |
| 45 | | 25'53" (+15'30") | 1000 / 45000 |
| 46 | | 24'43" (+14'20") | 1000 / 46000 |
| 47 | | 12'23" (+02'00") | 1000 / 47000 |
| 48 | | 11'48" (+01'25") | 1000 / 48000 |
| 49 | | 12'29" (+02'06") | 1000 / 49000 |
| 50 | | 12'25" (+02'02") | 1000 / 50000 |
| 51 | | 13'08" (+02'45") | 1000 / 51000 |
| 52 | | 11'57" (+01'34") | 1000 / 52000 |
| 53 | | 12'02" (+01'39") | 1000 / 53000 |
| 54 | | 12'24" (+02'01") | 1000 / 54000 |
| 55 | | 12'18" (+01'55") | 1000 / 55000 |
| 56 | | 12'31" (+02'08") | 1000 / 56000 |
| 57 | | 12'24" (+02'01") | 1000 / 57000 |
| 58 | | 12'25" (+02'02") | 1000 / 58000 |
| 59 | | 12'44" (+02'21") | 1000 / 59000 |
| 60 | | 53'56" (+43'33") | 1000 / 60000 |
| 61 | | 15'37" (+05'14") | 1000 / 61000 |
| 62 | | 14'10" (+03'47") | 1000 / 62000 |
| 63 | | 16'40" (+06'17") | 1000 / 63000 |
| 64 | | 13'18" (+02'55") | 1000 / 64000 |
| 65 | | 11'41" (+01'18") | 1000 / 65000 |
| 66 | | 11'46" (+01'23") | 1000 / 66000 |
| 67 | | 11'54" (+01'31") | 1000 / 67000 |
| 68 | | 11'28" (+01'05") | 1000 / 68000 |
| 69 | | 11'26" (+01'03") | 1000 / 69000 |
| 70 | | 11'28" (+01'05") | 1000 / 70000 |
| 71 | | 11'13" (+00'50") | 1000 / 71000 |
| 72 | | 01:06'29" (+56'06") | 1000 / 72000 |
| 73 | | 19'48" (+09'25") | 1000 / 73000 |
| 74 | | 13'18" (+02'55") | 1000 / 74000 |
| 75 | | 11'29" (+01'06") | 1000 / 75000 |
| 76 | | 11'13" (+00'50") | 1000 / 76000 |
| 77 | | 11'20" (+00'57") | 1000 / 77000 |
| 78 | | 12'09" (+01'46") | 1000 / 78000 |
| 79 | | 11'32" (+01'09") | 1000 / 79000 |
| 80 | | 11'28" (+01'05") | 1000 / 80000 |
| 81 | | 11'39" (+01'16") | 1000 / 81000 |
| 82 | | 14'45" (+04'22") | 1000 / 82000 |
| 83 | | 12'17" (+01'54") | 1000 / 83000 |
| 84 | | 12'12" (+01'49") | 1000 / 84000 |
| 85 | | 51'15" (+40'52") | 1000 / 85000 |
| 86 | | 13'55" (+03'32") | 1000 / 86000 |
| 87 | | 12'55" (+02'32") | 1000 / 87000 |
| 88 | | 12'19" (+01'56") | 1000 / 88000 |
| 89 | | 12'01" (+01'38") | 1000 / 89000 |
| 90 | | 11'50" (+01'27") | 1000 / 90000 |
| 91 | | 11'48" (+01'25") | 1000 / 91000 |
| 92 | | 11'21" (+00'58") | 1000 / 92000 |
| 93 | | 11'37" (+01'14") | 1000 / 93000 |
| 94 | | 12'01" (+01'38") | 1000 / 94000 |
| 95 | | 12'03" (+01'40") | 1000 / 95000 |
| 96 | | 11'54" (+01'31") | 1000 / 96000 |
| 97 | | 12'23" (+02'00") | 1000 / 97000 |
| 98 | | 12'19" (+01'56") | 1000 / 98000 |
| 99 | | 38'24" (+28'01") | 1000 / 99000 |
| 100 | | 12'15" (+01'52") | 1000 / 100000 |
| 101 | | 12'19" (+01'56") | 1000 / 101000 |
| 102 | | 11'10" (+00'47") | 1000 / 102000 |
| 103 | | 12'07" (+01'44") | 1000 / 103000 |
| 104 | | 12'24" (+02'01") | 1000 / 104000 |
| 105 | | 22'49" (+12'26") | 1000 / 105000 |
| 106 | | 13'12" (+02'49") | 1000 / 106000 |
| 107 | | 12'07" (+01'44") | 1000 / 107000 |
| 108 | | 12'37" (+02'14") | 1000 / 108000 |
| 109 | | 12'37" (+02'14") | 1000 / 109000 |
| 110 | | 13'59" (+03'36") | 1000 / 110000 |
| 111 | | 18'58" (+08'35") | 799 / 110799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 267.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 11'54" | 00:24'04" |
| 3 | 11'52" | 00:35'56" |
| 4 | 11'19" | 00:47'15" |
| 5 | 11'15" | 00:58'30" |
| 6 | 10'34" | 01:09'04" |
| 7 | 10'59" | 01:20'03" |
| 8 | 11'02" | 01:31'05" |
| 9 | 10'42" | 01:41'47" |
| 10 | 10'43" | 01:52'30" |
| 11 | 10'24" | 02:02'54" |
| 12 | 10'39" | 02:13'33" |
| 13 | 10'57" | 02:24'30" |
| 14 | 11'14" | 02:35'44" |
| 15 | 17'10" | 02:52'54" |
| 16 | 33'10" | 03:26'04" |
| 17 | 13'02" | 03:39'06" |
| 18 | 11'14" | 03:50'20" |
| 19 | 11'37" | 04:01'57" |
| 20 | 15'51" | 04:17'48" |
| 21 | 12'12" | 04:30'00" |
| 22 | 14'12" | 04:44'12" |
| 23 | 14'45" | 04:58'57" |
| 24 | 14'14" | 05:13'11" |
| 25 | 12'06" | 05:25'17" |
| 26 | 12'09" | 05:37'26" |
| 27 | 14'21" | 05:51'47" |
| 28 | 11'44" | 06:03'31" |
| 29 | 12'25" | 06:15'56" |
| 30 | 12'02" | 06:27'58" |
| 31 | 11'53" | 06:39'51" |
| 32 | 12'04" | 06:51'55" |
| 33 | 22'41" | 07:14'36" |
| 34 | 13'06" | 07:27'42" |
| 35 | 12'14" | 07:39'56" |
| 36 | 13'25" | 07:53'21" |
| 37 | 12'42" | 08:06'03" |
| 38 | 13'16" | 08:19'19" |
| 39 | 13'58" | 08:33'17" |
| 40 | 19'10" | 08:52'27" |
| 41 | 11'58" | 09:04'25" |
| 42 | 11'35" | 09:16'00" |
| 43 | 10'54" | 09:26'54" |
| 44 | 11'05" | 09:37'59" |
| 45 | 25'53" | 10:03'52" |
| 46 | 24'44" | 10:28'36" |
| 47 | 12'23" | 10:40'59" |
| 48 | 11'49" | 10:52'48" |
| 49 | 12'30" | 11:05'18" |
| 50 | 12'25" | 11:17'43" |
| 51 | 13'09" | 11:30'52" |
| 52 | 11'57" | 11:42'49" |
| 53 | 12'03" | 11:54'52" |
| 54 | 12'24" | 12:07'16" |
| 55 | 12'19" | 12:19'35" |
| 56 | 12'31" | 12:32'06" |
| 57 | 12'24" | 12:44'30" |
| 58 | 12'26" | 12:56'56" |
| 59 | 12'45" | 13:09'41" |
| 60 | 53'57" | 14:03'38" |
| 61 | 15'38" | 14:19'16" |
| 62 | 14'10" | 14:33'26" |
| 63 | 16'40" | 14:50'06" |
| 64 | 13'19" | 15:03'25" |
| 65 | 11'42" | 15:15'07" |
| 66 | 11'46" | 15:26'53" |
| 67 | 11'55" | 15:38'48" |
| 68 | 11'28" | 15:50'16" |
| 69 | 11'27" | 16:01'43" |
| 70 | 11'29" | 16:13'12" |
| 71 | 11'14" | 16:24'26" |
| 72 | 66'29" | 17:30'55" |
| 73 | 19'49" | 17:50'44" |
| 74 | 13'18" | 18:04'02" |
| 75 | 11'30" | 18:15'32" |
| 76 | 11'13" | 18:26'45" |
| 77 | 11'21" | 18:38'06" |
| 78 | 12'09" | 18:50'15" |
| 79 | 11'32" | 19:01'47" |
| 80 | 11'28" | 19:13'15" |
| 81 | 11'39" | 19:24'54" |
| 82 | 14'46" | 19:39'40" |
| 83 | 12'18" | 19:51'58" |
| 84 | 12'12" | 20:04'10" |
| 85 | 51'15" | 20:55'25" |
| 86 | 13'55" | 21:09'20" |
| 87 | 12'56" | 21:22'16" |
| 88 | 12'19" | 21:34'35" |
| 89 | 12'02" | 21:46'37" |
| 90 | 11'50" | 21:58'27" |
| 91 | 11'49" | 22:10'16" |
| 92 | 11'22" | 22:21'38" |
| 93 | 11'37" | 22:33'15" |
| 94 | 12'02" | 22:45'17" |
| 95 | 12'04" | 22:57'21" |
| 96 | 11'55" | 23:09'16" |
| 97 | 12'23" | 23:21'39" |
| 98 | 12'19" | 23:33'58" |
| 99 | 38'25" | 24:12'23" |
| 100 | 12'15" | 24:24'38" |
| 101 | 12'19" | 24:36'57" |
| 102 | 11'11" | 24:48'08" |
| 103 | 12'07" | 25:00'15" |
| 104 | 12'25" | 25:12'40" |
| 105 | 22'50" | 25:35'30" |
| 106 | 13'12" | 25:48'42" |
| 107 | 12'08" | 26:00'50" |
| 108 | 12'38" | 26:13'28" |
| 109 | 12'37" | 26:26'05" |
| 110 | 14'00" | 26:40'05" |
| 110.8 | 18'58" | 26:55'15" |
留言 
展開計圈分析
