12.2 km | 01:09:20 | 05:40/km日期: 2023-09-14 18:10 - 平均心率: 131 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'21" / 07'30" / 06'18" / 05'24" / 05'45" / 05'30" / 05'39" / 06'18" / 06'29" / 05'11" / 05'18" / 04'37" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'46") | 1000 / 1000 |
| 2 | | 05'59" (+01'23") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'18" (+01'42") | 1000 / 8000 |
| 9 | | 06'28" (+01'52") | 1000 / 9000 |
| 10 | | 05'11" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'02" (+00'26") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'30" | 00:13'51" |
| 3 | 06'18" | 00:20'09" |
| 4 | 05'24" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 05'30" | 00:36'48" |
| 7 | 05'39" | 00:42'27" |
| 8 | 06'18" | 00:48'45" |
| 9 | 06'29" | 00:55'14" |
| 10 | 05'11" | 01:00'25" |
| 11 | 05'18" | 01:05'43" |
| 12 | 04'37" | 01:10'20" |
| 12.2 | 05'01" | 01:11'27" |
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