37.4 km | 03:10:31 | 05:05/km日期: 2023-09-16 06:06 - 地點: 中原田徑場 - 天氣: 🌞💥🦐🌋 - 平均心率: 123 - 卡路里: 898 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 95%
Pace: 05'24" / 05'21" / 05'14" / 05'11" / 05'01" / 05'07" / 05'11" / 05'02" / 04'51" / 07'53" / 04'43" / 04'50" / 05'00" / 05'49" / 06'13" / 05'05" / 05'03" / 05'02" / 04'57" / 05'04" / 05'04" / 05'14" / 05'02" / 05'16" / 05'28" / 05'13" / 04'45" / 05'11" / 05'19" / 05'11" / 04'58" / 04'54" / 04'50" / 04'47" / 04'45" / 04'38" / 04'19" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 04'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+01'40") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'31") | 1000 / 12000 |
| 13 | | 04'59" (+00'41") | 1000 / 13000 |
| 14 | | 05'49" (+01'31") | 1000 / 14000 |
| 15 | | 06'13" (+01'55") | 1000 / 15000 |
| 16 | | 05'05" (+00'47") | 1000 / 16000 |
| 17 | | 05'02" (+00'44") | 1000 / 17000 |
| 18 | | 05'02" (+00'44") | 1000 / 18000 |
| 19 | | 04'56" (+00'38") | 1000 / 19000 |
| 20 | | 05'04" (+00'46") | 1000 / 20000 |
| 21 | | 05'03" (+00'45") | 1000 / 21000 |
| 22 | | 05'13" (+00'55") | 1000 / 22000 |
| 23 | | 05'02" (+00'44") | 1000 / 23000 |
| 24 | | 05'16" (+00'58") | 1000 / 24000 |
| 25 | | 05'28" (+01'10") | 1000 / 25000 |
| 26 | | 05'12" (+00'54") | 1000 / 26000 |
| 27 | | 04'45" (+00'27") | 1000 / 27000 |
| 28 | | 05'11" (+00'53") | 1000 / 28000 |
| 29 | | 05'19" (+01'01") | 1000 / 29000 |
| 30 | | 05'10" (+00'52") | 1000 / 30000 |
| 31 | | 04'58" (+00'40") | 1000 / 31000 |
| 32 | | 04'54" (+00'36") | 1000 / 32000 |
| 33 | | 04'49" (+00'31") | 1000 / 33000 |
| 34 | | 04'47" (+00'29") | 1000 / 34000 |
| 35 | | 04'45" (+00'27") | 1000 / 35000 |
| 36 | | 04'37" (+00'19") | 1000 / 36000 |
| 37 | | 04'18" | 1000 / 37000 |
| 38 | | 03'57" | 383 / 37383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
1014.05 km 
玩酷戰鞋 ➟(淺黃-19) 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 04'51" | 00:46'22" |
| 10 | 07'53" | 00:54'15" |
| 11 | 04'43" | 00:58'58" |
| 12 | 04'50" | 01:03'48" |
| 13 | 05'00" | 01:08'48" |
| 14 | 05'49" | 01:14'37" |
| 15 | 06'13" | 01:20'50" |
| 16 | 05'05" | 01:25'55" |
| 17 | 05'03" | 01:30'58" |
| 18 | 05'02" | 01:36'00" |
| 19 | 04'57" | 01:40'57" |
| 20 | 05'04" | 01:46'01" |
| 21 | 05'04" | 01:51'05" |
| 22 | 05'14" | 01:56'19" |
| 23 | 05'02" | 02:01'21" |
| 24 | 05'16" | 02:06'37" |
| 25 | 05'28" | 02:12'05" |
| 26 | 05'13" | 02:17'18" |
| 27 | 04'45" | 02:22'03" |
| 28 | 05'11" | 02:27'14" |
| 29 | 05'19" | 02:32'33" |
| 30 | 05'11" | 02:37'44" |
| 31 | 04'58" | 02:42'42" |
| 32 | 04'54" | 02:47'36" |
| 33 | 04'50" | 02:52'26" |
| 34 | 04'47" | 02:57'13" |
| 35 | 04'45" | 03:01'58" |
| 36 | 04'38" | 03:06'36" |
| 37 | 04'19" | 03:10'55" |
| 37.4 | 03'57" | 03:12'26" |
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