22.2 km | 02:15:52 | 06:07/km日期: 2023-09-15 03:40 - 平均心率: 163 - 卡路里: 1158 Cal - 總步數: 22978 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'35" / 06'18" / 06'17" / 06'01" / 06'08" / 06'02" / 06'12" / 06'13" / 06'09" / 06'05" / 06'13" / 06'15" / 06'06" / 06'00" / 06'06" / 06'02" / 05'58" / 06'03" / 05'58" / 05'53" / 05'39" / 05'46" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'09") | 1001 / 1001 | 168 / 88 |
| 2 | | 06'17" (+00'44") | 1002 / 2003 | 169 / 93 |
| 3 | | 06'18" (+00'45") | 1000 / 3003 | 168 / 93 |
| 4 | | 06'08" (+00'35") | 1001 / 4005 | 170 / 95 |
| 5 | | 06'07" (+00'34") | 1001 / 5007 | 170 / 95 |
| 6 | | 06'02" (+00'29") | 1002 / 6009 | 169 / 97 |
| 7 | | 06'16" (+00'43") | 1000 / 7010 | 169 / 94 |
| 8 | | 06'12" (+00'39") | 1002 / 8012 | 168 / 95 |
| 9 | | 06'11" (+00'38") | 1002 / 9014 | 168 / 95 |
| 10 | | 06'12" (+00'39") | 1000 / 10015 | 168 / 95 |
| 11 | | 06'08" (+00'35") | 1000 / 11016 | 167 / 97 |
| 12 | | 06'15" (+00'42") | 1000 / 12016 | 165 / 96 |
| 13 | | 06'09" (+00'36") | 1000 / 13017 | 167 / 96 |
| 14 | | 06'02" (+00'29") | 1000 / 14017 | 169 / 97 |
| 15 | | 06'05" (+00'32") | 1000 / 15018 | 168 / 97 |
| 16 | | 06'02" (+00'29") | 1001 / 16019 | 168 / 98 |
| 17 | | 05'57" (+00'24") | 1000 / 17020 | 169 / 98 |
| 18 | | 06'06" (+00'33") | 1001 / 18022 | 170 / 96 |
| 19 | | 05'56" (+00'23") | 1000 / 19022 | 169 / 99 |
| 20 | | 05'54" (+00'21") | 1002 / 20024 | 170 / 99 |
| 21 | | 05'33" | 1002 / 21027 | 170 / 105 |
| 22 | | 05'58" (+00'25") | 1000 / 22027 | 170 / 97 |
| 23 | | 06'15" (+00'42") | 160 / 22187 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'13" | 00:49'46" |
| 9 | 06'09" | 00:55'55" |
| 10 | 06'05" | 01:02'00" |
| 11 | 06'13" | 01:08'13" |
| 12 | 06'15" | 01:14'28" |
| 13 | 06'06" | 01:20'34" |
| 14 | 06'00" | 01:26'34" |
| 15 | 06'06" | 01:32'40" |
| 16 | 06'02" | 01:38'42" |
| 17 | 05'58" | 01:44'40" |
| 18 | 06'03" | 01:50'43" |
| 19 | 05'58" | 01:56'41" |
| 20 | 05'53" | 02:02'34" |
| 21 | 05'39" | 02:08'13" |
| 22 | 05'46" | 02:13'59" |
| 22.2 | 09'57" | 02:15'52" |
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