20.9 km | 01:29:42 | 04:17/km日期: 2023-09-16 17:30 - 總爬升: 126 m - 平均心率: 179 - 卡路里: 1436 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 03'56" / 04'11" / 04'09" / 04'21" / 04'09" / 04'01" / 04'01" / 04'07" / 04'04" / 04'16" / 04'12" / 04'14" / 04'36" / 04'18" / 04'28" / 04'29" / 04'30" / 05'10" / 04'22" / 04'22" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'20" (+00'24") | 1000 / 4000 |
| 5 | | 04'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'11" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'40") | 1000 / 13000 |
| 14 | | 04'17" (+00'21") | 1000 / 14000 |
| 15 | | 04'27" (+00'31") | 1000 / 15000 |
| 16 | | 04'29" (+00'33") | 1000 / 16000 |
| 17 | | 04'29" (+00'33") | 1000 / 17000 |
| 18 | | 05'09" (+01'13") | 1000 / 18000 |
| 19 | | 04'22" (+00'26") | 1000 / 19000 |
| 20 | | 04'22" (+00'26") | 1000 / 20000 |
| 21 | | 04'08" (+00'12") | 910 / 20910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'11" | 00:08'07" |
| 3 | 04'09" | 00:12'16" |
| 4 | 04'21" | 00:16'37" |
| 5 | 04'09" | 00:20'46" |
| 6 | 04'01" | 00:24'47" |
| 7 | 04'01" | 00:28'48" |
| 8 | 04'07" | 00:32'55" |
| 9 | 04'04" | 00:36'59" |
| 10 | 04'16" | 00:41'15" |
| 11 | 04'12" | 00:45'27" |
| 12 | 04'14" | 00:49'41" |
| 13 | 04'36" | 00:54'17" |
| 14 | 04'18" | 00:58'35" |
| 15 | 04'28" | 01:03'03" |
| 16 | 04'29" | 01:07'32" |
| 17 | 04'30" | 01:12'02" |
| 18 | 05'10" | 01:17'12" |
| 19 | 04'22" | 01:21'34" |
| 20 | 04'22" | 01:25'56" |
| 20.9 | 04'09" | 01:29'43" |
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