10.4 km | 01:09:12 | 06:39/km日期: 2023-09-12 17:35 - 平均心率: 127 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 08'03" / 06'55" / 06'34" / 06'29" / 06'18" / 13'31" / 06'28" / 05'26" / 09'13" / 07'16" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'44") | 1000 / 1000 |
| 2 | | 06'54" (+01'29") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+01'29") | 1000 / 6000 |
| 7 | | 06'28" (+01'03") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 07'03" (+01'38") | 1000 / 10000 |
| 11 | | 07'48" (+02'23") | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
82.29 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'55" | 00:14'58" |
| 3 | 06'34" | 00:21'32" |
| 4 | 06'29" | 00:28'01" |
| 5 | 06'18" | 00:34'19" |
| 6 | 13'31" | 00:47'50" |
| 7 | 06'28" | 00:54'18" |
| 8 | 05'26" | 00:59'44" |
| 9 | 09'13" | 01:08'57" |
| 10 | 07'16" | 01:16'13" |
| 10.4 | 07'50" | 01:19'17" |
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