12.3 km | 01:04:23 | 05:15/km日期: 2023-09-10 05:30 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'44" / 05'33" / 05'19" / 05'13" / 05'13" / 05'22" / 05'18" / 05'05" / 05'17" / 05'11" / 05'01" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'39" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
82.29 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'18" | 00:37'42" |
| 8 | 05'05" | 00:42'47" |
| 9 | 05'17" | 00:48'04" |
| 10 | 05'11" | 00:53'15" |
| 11 | 05'01" | 00:58'16" |
| 12 | 04'53" | 01:03'09" |
| 12.3 | 04'39" | 01:04'22" |
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