10.4 km | 01:13:05 | 07:01/km日期: 2023-09-15 06:44 - 平均心率: 125 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 06'53" / 07'07" / 07'11" / 07'10" / 07'03" / 06'48" / 14'41" / 06'38" / 06'48" / 06'46" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 07'07" (+00'30") | 1000 / 2000 |
| 3 | | 07'11" (+00'34") | 1000 / 3000 |
| 4 | | 07'09" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 07'28" (+00'51") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'08") | 1000 / 10000 |
| 11 | | 08'07" (+01'30") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
221.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 07'11" | 00:21'11" |
| 4 | 07'10" | 00:28'21" |
| 5 | 07'03" | 00:35'24" |
| 6 | 06'48" | 00:42'12" |
| 7 | 14'41" | 00:56'53" |
| 8 | 06'38" | 01:03'31" |
| 9 | 06'48" | 01:10'19" |
| 10 | 06'46" | 01:17'05" |
| 10.4 | 08'07" | 01:20'19" |
展開計圈分析
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