53.3 km | 03:37:34 | 14.7 km/h日期: 2016-04-03 06:09 - 總爬升: 594 m - 地點: 家-74甲東西向-139-鳳34-永興社區-藤山步道-運動公園-76東西向-員鹿路-溪湖 - 天氣: 舒適 - 平均心率: 66 - 卡路里: 4302 Cal - 溫度: 22°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16.74 (-25.12) | 987 / 987 |
| 2 | | 21.95 (-19.91) | 1006 / 1993 |
| 3 | | 24.66 (-17.20) | 1012 / 3006 |
| 4 | | 23.23 (-18.63) | 998 / 4005 |
| 5 | | 9.94 (-31.92) | 997 / 5002 |
| 6 | | 17.39 (-24.47) | 1008 / 6010 |
| 7 | | 10.32 (-31.55) | 1002 / 7013 |
| 8 | | 20.11 (-21.75) | 1006 / 8019 |
| 9 | | 13.24 (-28.63) | 1014 / 9033 |
| 10 | | 11.43 (-30.43) | 1010 / 10044 |
| 11 | | 11.08 (-30.78) | 996 / 11040 |
| 12 | | 20.69 (-21.17) | 1009 / 12049 |
| 13 | | 20.00 (-21.86) | 1016 / 13065 |
| 14 | | 23.53 (-18.33) | 999 / 14065 |
| 15 | | 9.47 (-32.39) | 1018 / 15084 |
| 16 | | 8.63 (-33.23) | 1010 / 16094 |
| 17 | | 6.30 (-35.56) | 972 / 17066 |
| 18 | | 21.95 (-19.91) | 1049 / 18115 |
| 19 | | 18.18 (-23.68) | 1000 / 19116 |
| 20 | | 26.87 (-14.99) | 992 / 20109 |
| 21 | | 20.69 (-21.17) | 1026 / 21136 |
| 22 | | 12.86 (-29.00) | 1006 / 22142 |
| 23 | | 13.64 (-28.22) | 1005 / 23147 |
| 24 | | 13.64 (-28.22) | 1008 / 24156 |
| 25 | | 17.73 (-24.13) | 1013 / 25169 |
| 26 | | 6.21 (-35.65) | 1018 / 26188 |
| 27 | | 5.42 (-36.44) | 1025 / 27214 |
| 28 | | 15.86 (-26.00) | 1015 / 28230 |
| 29 | | 20.69 (-21.17) | 1012 / 29243 |
| 30 | | 18.09 (-23.77) | 1002 / 30245 |
| 31 | | 20.81 (-21.05) | 1009 / 31255 |
| 32 | | 14.94 (-26.92) | 1015 / 32270 |
| 33 | | 19.15 (-22.71) | 1003 / 33274 |
| 34 | | 22.93 (-18.93) | 1025 / 34299 |
| 35 | | 22.22 (-19.64) | 1006 / 35306 |
| 36 | | 21.95 (-19.91) | 1015 / 36321 |
| 37 | | 12.63 (-29.23) | 1002 / 37323 |
| 38 | | 11.84 (-30.02) | 1006 / 38330 |
| 39 | | 5.50 (-36.36) | 985 / 39315 |
| 40 | | 39.13 (-2.73) | 1012 / 40327 |
| 41 | | 41.86 | 1020 / 41347 |
| 42 | | 13.95 (-27.91) | 984 / 42332 |
| 43 | | 22.78 (-19.08) | 1013 / 43345 |
| 44 | | 24.00 (-17.86) | 989 / 44335 |
| 45 | | 18.75 (-23.11) | 1003 / 45338 |
| 46 | | 21.18 (-20.68) | 1001 / 46340 |
| 47 | | 23.23 (-18.63) | 991 / 47331 |
| 48 | | 22.50 (-19.36) | 1015 / 48347 |
| 49 | | 20.34 (-21.52) | 1008 / 49355 |
| 50 | | 25.53 (-16.33) | 995 / 50351 |
| 51 | | 10.62 (-31.24) | 996 / 51347 |
| 52 | | 22.93 (-18.93) | 1027 / 52374 |
| 53 | | 23.08 (-18.78) | 1006 / 53381 |
從1月底長征墾丁後就好久沒騎車，今天就為吃早餐騎去鳳34吃米糕及肉羹，回程經藤山步道下坡因為人多路小坡又陡煞車差點跌倒。所以就牽車下來走下來過程中才發現這步道還真長真陡這就是平常跑的路線，還真的是*態。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 16.7 | -1.4 % |
| 2 | 21.7 | 1.4 % |
| 3 | 24.7 | -1.5 % |
| 4 | 23.2 | 2.5 % |
| 5 | 9.9 | 3.0 % |
| 6 | 17.2 | -1.5 % |
| 7 | 10.4 | 5.4 % |
| 8 | 19.9 | 6.2 % |
| 9 | 13.3 | 5.4 % |
| 10 | 11.5 | 4.6 % |
| 11 | 10.8 | 9.0 % |
| 12 | 20.1 | -5.7 % |
| 13 | 20.3 | 5.6 % |
| 14 | 23.2 | -6.0 % |
| 15 | 9.9 | 5.6 % |
| 16 | 8.7 | 6.2 % |
| 17 | 6.1 | -7.4 % |
| 18 | 24.7 | -6.2 % |
| 19 | 19.0 | 5.3 % |
| 20 | 22.1 | -1.1 % |
| 21 | 20.9 | -1.3 % |
| 22 | 13.6 | 6.2 % |
| 23 | 13.7 | 5.4 % |
| 24 | 13.2 | 3.6 % |
| 25 | 17.6 | 3.6 % |
| 26 | 14.2 | 4.9 % |
| 27 | 3.6 | 1.3 % |
| 28 | 15.1 | 1.9 % |
| 29 | 20.2 | -6.5 % |
| 30 | 18.3 | 2.0 % |
| 31 | 19.9 | -1.1 % |
| 32 | 17.6 | 4.8 % |
| 33 | 15.3 | -1.5 % |
| 34 | 23.8 | -3.1 % |
| 35 | 22.4 | 2.0 % |
| 36 | 23.4 | -1.1 % |
| 37 | 13.2 | 5.5 % |
| 38 | 13.8 | -6.0 % |
| 39 | 5.2 | -7.7 % |
| 40 | 25.0 | -11.9 % |
| 41 | 44.4 | -8.7 % |
| 42 | 37.5 | -6.9 % |
| 43 | 11.9 | -2.6 % |
| 44 | 23.5 | 1.2 % |
| 45 | 18.5 | -0.5 % |
| 46 | 28.3 | -2.6 % |
| 47 | 18.0 | 2.0 % |
| 48 | 22.5 | 2.3 % |
| 49 | 27.5 | -1.6 % |
| 50 | 20.0 | -0.6 % |
| 51 | 10.8 | -0.4 % |
| 52 | 21.8 | -0.8 % |
| 53 | 22.9 | 1.4 % |
| 53.3 | 5.5 | -1.4 % |
RIBOW R836《公路車》 
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