10.3 km | 00:48:44 | 04:42/km日期: 2023-09-15 04:04 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 05'31" / 04'47" / 04'30" / 04'39" / 04'40" / 04'39" / 04'37" / 04'41" / 04'34" / 04'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 04'30" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 04'40" | 00:24'07" |
| 6 | 04'39" | 00:28'46" |
| 7 | 04'37" | 00:33'23" |
| 8 | 04'41" | 00:38'04" |
| 9 | 04'34" | 00:42'38" |
| 10 | 04'28" | 00:47'06" |
| 10.3 | 04'41" | 00:48'44" |
展開計圈分析
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