10.1 km | 01:04:47 | 06:26/km日期: 2023-09-15 21:19 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 06'39" / 06'27" / 06'22" / 06'24" / 06'24" / 06'24" / 06'26" / 06'21" / 06'22" / 06'16" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 10'38" (+04'22") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 06'24" | 00:32'16" |
| 6 | 06'24" | 00:38'40" |
| 7 | 06'26" | 00:45'06" |
| 8 | 06'21" | 00:51'27" |
| 9 | 06'22" | 00:57'49" |
| 10 | 06'16" | 01:04'05" |
| 10.1 | 10'40" | 01:04'47" |
展開計圈分析
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