10.0 km | 00:48:10 | 04:48/km日期: 2016-03-30 19:15 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 05'05" / 04'52" / 04'52" / 05'32" / 04'47" / 04'42" / 04'49" / 04'53" / 04'49" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 01'35" | 4 / 10004 |
3月累積里程 : 144.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 05'32" | 00:20'21" |
| 5 | 04'47" | 00:25'08" |
| 6 | 04'42" | 00:29'50" |
| 7 | 04'49" | 00:34'39" |
| 8 | 04'53" | 00:39'32" |
| 9 | 04'49" | 00:44'21" |
| 10 | 04'34" | 00:48'55" |
| 10.0 | 03'26" | 00:48'56" |
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