10.1 km | 01:00:49 | 06:01/km日期: 2023-09-16 05:43 - 平均心率: 152 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95%
Pace: 06'15" / 06'42" / 06'10" / 06'08" / 05'46" / 05'46" / 05'44" / 05'52" / 11'47" / 05'24" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+01'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'51" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 05'46" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'44" | 00:42'31" |
| 8 | 05'52" | 00:48'23" |
| 9 | 11'47" | 01:00'10" |
| 10 | 05'24" | 01:05'34" |
| 10.1 | 04'55" | 01:05'50" |
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