20.8 km | 02:03:11 | 05:55/km日期: 2016-03-26 15:52 - 總爬升: 140 m - 平均心率: 178 - 卡路里: 1723 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 55%
Pace: 07'14" / 05'54" / 05'20" / 05'48" / 07'09" / 05'19" / 05'12" / 05'45" / 05'17" / 05'24" / 05'34" / 05'38" / 06'27" / 06'19" / 06'29" / 06'34" / 05'23" / 06'31" / 06'24" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+01'55") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+01'15") | 1000 / 13000 |
| 14 | | 06'18" (+01'07") | 1000 / 14000 |
| 15 | | 06'29" (+01'18") | 1000 / 15000 |
| 16 | | 06'18" (+01'07") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'06" (+00'55") | 1000 / 18000 |
| 19 | | 06'24" (+01'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'36") | 1000 / 20000 |
| 21 | | 05'56" (+00'45") | 798 / 20798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 73.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'54" | 00:13'08" |
| 3 | 05'20" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 07'09" | 00:31'25" |
| 6 | 05'19" | 00:36'44" |
| 7 | 05'12" | 00:41'56" |
| 8 | 05'45" | 00:47'41" |
| 9 | 05'17" | 00:52'58" |
| 10 | 05'24" | 00:58'22" |
| 11 | 05'34" | 01:03'56" |
| 12 | 05'38" | 01:09'34" |
| 13 | 06'27" | 01:16'01" |
| 14 | 06'19" | 01:22'20" |
| 15 | 06'29" | 01:28'49" |
| 16 | 06'34" | 01:35'23" |
| 17 | 05'23" | 01:40'46" |
| 18 | 06'31" | 01:47'17" |
| 19 | 06'24" | 01:53'41" |
| 20 | 05'48" | 01:59'29" |
| 20.8 | 05'55" | 02:04'13" |
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