10.4 km | 01:08:31 | 06:34/km日期: 2023-09-13 17:52 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63%
Pace: 06'59" / 06'57" / 06'39" / 06'37" / 06'45" / 06'30" / 06'27" / 06'28" / 06'11" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 422 / 10422 |
9月累積里程 : 122.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'37" | 00:27'12" |
| 5 | 06'45" | 00:33'57" |
| 6 | 06'30" | 00:40'27" |
| 7 | 06'27" | 00:46'54" |
| 8 | 06'28" | 00:53'22" |
| 9 | 06'11" | 00:59'33" |
| 10 | 06'21" | 01:05'54" |
| 10.4 | 06'11" | 01:08'31" |
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