11.3 km | 01:50:09 | 09:45/km日期: 2023-09-13 20:33 - 平均心率: 124 - 卡路里: 691 Cal - 平均步頻: 148
Pace: 10'14" / 09'19" / 09'36" / 10'04" / 12'53" / 09'32" / 08'13" / 09'21" / 08'49" / 09'36" / 09'32" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+02'02") | 1000 / 1000 |
| 2 | | 09'18" (+01'06") | 1000 / 2000 |
| 3 | | 09'35" (+01'23") | 1000 / 3000 |
| 4 | | 10'04" (+01'52") | 1000 / 4000 |
| 5 | | 12'52" (+04'40") | 1000 / 5000 |
| 6 | | 09'32" (+01'20") | 1000 / 6000 |
| 7 | | 08'12" | 1000 / 7000 |
| 8 | | 09'21" (+01'09") | 1000 / 8000 |
| 9 | | 08'49" (+00'37") | 1000 / 9000 |
| 10 | | 09'35" (+01'23") | 1000 / 10000 |
| 11 | | 09'31" (+01'19") | 1000 / 11000 |
| 12 | | 10'32" (+02'20") | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'19" | 00:19'33" |
| 3 | 09'36" | 00:29'09" |
| 4 | 10'04" | 00:39'13" |
| 5 | 12'53" | 00:52'06" |
| 6 | 09'32" | 01:01'38" |
| 7 | 08'13" | 01:09'51" |
| 8 | 09'21" | 01:19'12" |
| 9 | 08'49" | 01:28'01" |
| 10 | 09'36" | 01:37'37" |
| 11 | 09'32" | 01:47'09" |
| 11.3 | 10'30" | 01:50'09" |
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