4.8 km | 00:26:33 | 05:33/km日期: 2023-09-14 20:00 - 平均心率: 146 - 卡路里: 289 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 85%
Pace: 05'46" / 05'50" / 05'54" / 05'47" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 289 / 289 |
| 2 | | 04'01" (+00'09") | 305 / 595 |
| 3 | | 03'59" (+00'07") | 312 / 907 |
| 4 | | 30'51" (+26'59") | 65 / 973 |
| 5 | | 04'07" (+00'15") | 291 / 1264 |
| 6 | | 04'20" (+00'28") | 296 / 1561 |
| 7 | | 04'12" (+00'20") | 297 / 1859 |
| 8 | | 24'11" (+20'19") | 81 / 1941 |
| 9 | | 04'11" (+00'19") | 287 / 2228 |
| 10 | | 04'23" (+00'31") | 196 / 2424 |
| 11 | | 04'24" (+00'32") | 96 / 2520 |
| 12 | | 04'10" (+00'18") | 301 / 2822 |
| 13 | | 23'50" (+19'58") | 83 / 2906 |
| 14 | | 04'05" (+00'13") | 293 / 3199 |
| 15 | | 04'21" (+00'29") | 297 / 3497 |
| 16 | | 04'10" (+00'18") | 300 / 3797 |
| 17 | | 25'01" (+21'09") | 77 / 3875 |
| 18 | | 04'09" (+00'17") | 297 / 4173 |
| 19 | | 04'21" (+00'29") | 291 / 4464 |
| 20 | | 04'10" (+00'18") | 303 / 4768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
167.62 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 4.8 | 04'15" | 00:26'33" |
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展開計圈分析
