6.6 km | 00:39:25 | 05:59/km日期: 2023-09-14 19:31 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 04'10" / 06'54" / 06'48" / 07'00" / 04'08" / 06'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'07") | 404 / 404 |
| 2 | | 04'10" (+00'09") | 411 / 815 |
| 3 | | 04'11" (+00'10") | 407 / 1222 |
| 4 | | 37'15" (+33'14") | 82 / 1305 |
| 5 | | 04'10" (+00'09") | 405 / 1711 |
| 6 | | 04'10" (+00'09") | 407 / 2118 |
| 7 | | 04'06" (+00'05") | 407 / 2526 |
| 8 | | 35'24" (+31'23") | 87 / 2613 |
| 9 | | 04'01" | 408 / 3022 |
| 10 | | 04'02" (+00'01") | 411 / 3433 |
| 11 | | 04'07" (+00'06") | 409 / 3843 |
| 12 | | 31'01" (+27'00") | 107 / 3950 |
| 13 | | 04'06" (+00'05") | 409 / 4360 |
| 14 | | 04'09" (+00'08") | 410 / 4771 |
| 15 | | 04'07" (+00'06") | 410 / 5181 |
| 16 | | 27'03" (+23'02") | 113 / 5295 |
| 17 | | 04'05" (+00'04") | 408 / 5703 |
| 18 | | 04'03" (+00'02") | 415 / 6119 |
| 19 | | 04'09" (+00'08") | 409 / 6529 |
| 20 | | 31'34" (+27'33") | 48 / 6577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 191.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'54" | 00:11'04" |
| 3 | 06'48" | 00:17'52" |
| 4 | 07'00" | 00:24'52" |
| 5 | 04'08" | 00:29'00" |
| 6 | 06'41" | 00:35'41" |
| 6.6 | 06'29" | 00:39'26" |
展開計圈分析
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