11.1 km | 00:54:49 | 04:55/km日期: 2016-03-29 21:12 - 卡路里: 700 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'37" / 04'52" / 04'47" / 04'50" / 04'46" / 04'56" / 04'53" / 04'51" / 05'00" / 04'43" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 988 / 988 |
| 2 | | 04'51" (+00'09") | 1017 / 2005 |
| 3 | | 04'48" (+00'06") | 994 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4001 |
| 5 | | 04'45" (+00'03") | 1001 / 5002 |
| 6 | | 04'53" (+00'11") | 1007 / 6009 |
| 7 | | 04'53" (+00'11") | 999 / 7009 |
| 8 | | 04'53" (+00'11") | 1007 / 8016 |
| 9 | | 04'56" (+00'14") | 995 / 9012 |
| 10 | | 04'42" | 1003 / 10016 |
| 11 | | 05'04" (+00'22") | 998 / 11014 |
| 12 | | 04'55" (+00'13") | 101 / 11115 |
竟然破了個人10kpb
休息那麼多天果然有差
克服了出發前的懶骨頭
熱了身子後精神飽滿
3月累積里程 : 175.94 km
Android - HTC HTC_M9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'52" | 00:10'29" |
| 3 | 04'47" | 00:15'16" |
| 4 | 04'50" | 00:20'06" |
| 5 | 04'46" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'53" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 05'00" | 00:44'32" |
| 10 | 04'43" | 00:49'15" |
| 11 | 05'00" | 00:54'15" |
| 11.1 | 04'53" | 00:54'49" |
展開計圈分析
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