12.2 km | 00:55:41 | 04:33/km日期: 2023-09-14 18:27 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74%
Pace: 04'29" / 04'34" / 04'27" / 04'33" / 04'28" / 04'35" / 04'34" / 04'39" / 04'35" / 04'38" / 04'35" / 04'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 399 / 399 |
| 2 | | 04'32" (+00'07") | 402 / 801 |
| 3 | | 04'29" (+00'04") | 404 / 1206 |
| 4 | | 04'34" (+00'09") | 404 / 1611 |
| 5 | | 04'30" (+00'05") | 405 / 2016 |
| 6 | | 04'28" (+00'03") | 408 / 2425 |
| 7 | | 04'29" (+00'04") | 403 / 2828 |
| 8 | | 04'27" (+00'02") | 404 / 3232 |
| 9 | | 04'32" (+00'07") | 398 / 3631 |
| 10 | | 04'32" (+00'07") | 402 / 4034 |
| 11 | | 04'25" | 406 / 4440 |
| 12 | | 04'32" (+00'07") | 408 / 4848 |
| 13 | | 04'32" (+00'07") | 407 / 5256 |
| 14 | | 04'32" (+00'07") | 408 / 5664 |
| 15 | | 04'32" (+00'07") | 407 / 6071 |
| 16 | | 04'33" (+00'08") | 411 / 6483 |
| 17 | | 04'37" (+00'12") | 401 / 6884 |
| 18 | | 04'35" (+00'10") | 409 / 7293 |
| 19 | | 04'38" (+00'13") | 408 / 7702 |
| 20 | | 04'36" (+00'11") | 403 / 8106 |
| 21 | | 04'33" (+00'08") | 412 / 8518 |
| 22 | | 04'41" (+00'16") | 403 / 8921 |
| 23 | | 04'33" (+00'08") | 408 / 9330 |
| 24 | | 04'39" (+00'14") | 407 / 9738 |
| 25 | | 04'38" (+00'13") | 407 / 10145 |
| 26 | | 04'33" (+00'08") | 410 / 10556 |
| 27 | | 04'37" (+00'12") | 407 / 10964 |
| 28 | | 04'33" (+00'08") | 411 / 11375 |
| 29 | | 04'33" (+00'08") | 410 / 11786 |
| 30 | | 04'32" (+00'07") | 406 / 12192 |
| 31 | | 10'46" (+06'21") | 11 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
359.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'28" | 00:22'31" |
| 6 | 04'35" | 00:27'06" |
| 7 | 04'34" | 00:31'40" |
| 8 | 04'39" | 00:36'19" |
| 9 | 04'35" | 00:40'54" |
| 10 | 04'38" | 00:45'32" |
| 11 | 04'35" | 00:50'07" |
| 12 | 04'35" | 00:54'42" |
| 12.2 | 04'49" | 00:55'41" |
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