12.4 km | 01:09:57 | 05:39/km日期: 2023-09-13 04:40 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 06'24" / 05'54" / 05'48" / 05'47" / 05'34" / 05'37" / 05'31" / 05'25" / 05'24" / 06'37" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 04'51" | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
201.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 05'47" | 00:30'14" |
| 6 | 05'34" | 00:35'48" |
| 7 | 05'37" | 00:41'25" |
| 8 | 05'31" | 00:46'56" |
| 9 | 05'25" | 00:52'21" |
| 10 | 05'24" | 00:57'45" |
| 11 | 06'37" | 01:04'22" |
| 12 | 05'16" | 01:09'38" |
| 12.4 | 04'52" | 01:11'28" |
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