10.3 km | 00:47:21 | 04:35/km日期: 2023-09-07 22:49 - 地點: 社區健身房 - 卡路里: 884 Cal - 平均步頻: 174
Pace: 04'51" / 04'33" / 04'40" / 04'43" / 04'21" / 04'36" / 05'19" / 04'42" / 04'41" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 297 / 10297 |
9月累積里程 :
132.65 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'21" | 00:23'08" |
| 6 | 04'36" | 00:27'44" |
| 7 | 05'19" | 00:33'03" |
| 8 | 04'42" | 00:37'45" |
| 9 | 04'41" | 00:42'26" |
| 10 | 04'25" | 00:46'51" |
| 10.3 | 04'21" | 00:48'09" |
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