11.1 km | 02:00:27 | 10:51/km日期: 2023-09-12 05:35 - 平均心率: 91 - 卡路里: 828 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 82%
Pace: 10'59" / 09'31" / 11'02" / 12'32" / 12'27" / 14'24" / 07'09" / 10'33" / 12'03" / 10'46" / 11'36" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+03'50") | 1000 / 1000 |
| 2 | | 09'30" (+02'22") | 1000 / 2000 |
| 3 | | 11'01" (+03'53") | 1000 / 3000 |
| 4 | | 12'32" (+05'24") | 1000 / 4000 |
| 5 | | 12'26" (+05'18") | 1000 / 5000 |
| 6 | | 10'38" (+03'30") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 10'33" (+03'25") | 1000 / 8000 |
| 9 | | 11'27" (+04'19") | 1000 / 9000 |
| 10 | | 11'20" (+04'12") | 1000 / 10000 |
| 11 | | 11'36" (+04'28") | 1000 / 11000 |
| 12 | | 12'33" (+05'25") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 09'31" | 00:20'30" |
| 3 | 11'02" | 00:31'32" |
| 4 | 12'32" | 00:44'04" |
| 5 | 12'27" | 00:56'31" |
| 6 | 14'24" | 01:10'55" |
| 7 | 07'09" | 01:18'04" |
| 8 | 10'33" | 01:28'37" |
| 9 | 12'03" | 01:40'40" |
| 10 | 10'46" | 01:51'26" |
| 11 | 11'36" | 02:03'02" |
| 11.1 | 12'33" | 02:04'15" |
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