10.4 km | 00:56:45 | 05:26/km日期: 2016-03-17 05:45 - 卡路里: 694 Cal - 總步數: 10870 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'43" / 05'34" / 05'27" / 05'21" / 05'14" / 05'39" / 05'32" / 05'39" / 05'14" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'29") | 1007 / 1007 | 191 / 92 |
| 2 | | 05'32" (+00'21") | 1004 / 2011 | 192 / 93 |
| 3 | | 05'27" (+00'16") | 1008 / 3019 | 191 / 95 |
| 4 | | 05'18" (+00'07") | 1008 / 4027 | 192 / 98 |
| 5 | | 05'11" | 1006 / 5034 | 192 / 99 |
| 6 | | 05'35" (+00'24") | 1002 / 6036 | 190 / 94 |
| 7 | | 05'33" (+00'22") | 1005 / 7041 | 191 / 94 |
| 8 | | 05'35" (+00'24") | 1000 / 8041 | 190 / 93 |
| 9 | | 05'16" (+00'05") | 1000 / 9042 | 191 / 98 |
| 10 | | 05'12" (+00'01") | 1005 / 10047 | 192 / 99 |
| 11 | | 04'49" | 431 / 10479 | 192 / 107 |
3月累積里程 : 88.52 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'14" | 00:27'19" |
| 6 | 05'39" | 00:32'58" |
| 7 | 05'32" | 00:38'30" |
| 8 | 05'39" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'14" | 00:54'37" |
| 10.4 | 04'56" | 00:56'45" |
顧聰明 (錸德慢跑社） 說推
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