|  恭喜完成了第 80 馬 全馬 | 04:12:33 | 05:59/km | 第80馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:12:33 | | 總名次 | 194 / 1013 | | 分組名次 | 44 / 210 | | 平均速度 | 05:59/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+02'50") | 00:57'06" (+03'23") | | 00:27'35" (+00'54") | | 00:27'02" (+00'21") | 00:53'43" | | 00:26'41" | | 00:30'12" (+03'31") | 00:57'50" (+04'07") | | 00:27'38" (+00'57") | | 00:34'39" (+07'58") | 01:08'08" (+14'25") | | 00:33'29" (+06'48") | |
日期: 2016-03-27 06:01 - 總爬升: 396 m - 平均心率: 156 - 卡路里: 3547 Cal - 總步數: 42096 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'52") | 1002 / 1002 | 166 / 91 | | 2 | | 05'43" (+01'03") | 1003 / 2006 | 174 / 99 | | 3 | | 05'42" (+01'02") | 1002 / 3008 | 174 / 100 | | 4 | | 05'36" (+00'56") | 1000 / 4009 | 173 / 102 | | 5 | | 05'52" (+01'12") | 1001 / 5010 | 165 / 102 |
| 6 | | 05'31" (+00'51") | 1000 / 6011 | 173 / 103 | | 7 | | 05'22" (+00'42") | 1004 / 7015 | 173 / 107 | | 8 | | 05'34" (+00'54") | 1002 / 8017 | 167 / 107 | | 9 | | 05'26" (+00'46") | 1002 / 9020 | 174 / 105 | | 10 | | 05'38" (+00'58") | 1002 / 10022 | 175 / 101 | | 11 | | 05'49" (+01'09") | 1006 / 11029 | 170 / 100 | | 12 | | 05'17" (+00'37") | 1005 / 12035 | 172 / 109 | | 13 | | 05'28" (+00'48") | 1004 / 13039 | 164 / 111 | | 14 | | 05'00" (+00'20") | 1007 / 14046 | 174 / 114 | | 15 | | 05'18" (+00'38") | 1009 / 15055 | 159 / 118 | | 16 | | 04'40" | 1000 / 16055 | 174 / 122 | | 17 | | 04'45" (+00'05") | 1006 / 17062 | 172 / 122 | | 18 | | 04'57" (+00'17") | 1000 / 18062 | 173 / 116 | | 19 | | 06'11" (+01'31") | 1003 / 19066 | 162 / 99 | | 20 | | 06'00" (+01'20") | 1004 / 20070 | 173 / 95 | | 21 | | 05'48" (+01'08") | 1003 / 21074 | 173 / 99 | | 22 | | 07'25" (+02'45") | 1002 / 22077 | 157 / 85 | | 23 | | 05'53" (+01'13") | 1009 / 23086 | 173 / 97 | | 24 | | 05'18" (+00'38") | 1008 / 24095 | 174 / 108 | | 25 | | 05'36" (+00'56") | 1000 / 25096 | 171 / 103 | | 26 | | 05'28" (+00'48") | 1000 / 26096 | 173 / 105 | | 27 | | 05'39" (+00'59") | 1010 / 27107 | 172 / 102 | | 28 | | 05'37" (+00'57") | 1004 / 28112 | 158 / 112 | | 29 | | 05'05" (+00'25") | 1002 / 29114 | 170 / 114 | | 30 | | 05'42" (+01'02") | 1005 / 30119 | 172 / 101 | | 31 | | 05'29" (+00'49") | 1004 / 31124 | 168 / 108 | | 32 | | 09'20" (+04'40") | 1002 / 32126 | 141 / 75 | | 33 | | 06'35" (+01'55") | 1006 / 33133 | 170 / 89 | | 34 | | 06'08" (+01'28") | 1004 / 34138 | 169 / 95 | | 35 | | 06'57" (+02'17") | 1001 / 35140 | 152 / 94 | | 36 | | 05'33" (+00'53") | 1007 / 36147 | 172 / 104 | | 37 | | 05'50" (+01'10") | 1000 / 37147 | 169 / 101 | | 38 | | 07'20" (+02'40") | 1007 / 38155 | 144 / 93 | | 39 | | 06'39" (+01'59") | 1003 / 39158 | 170 / 88 | | 40 | | 08'02" (+03'22") | 1004 / 40162 | 145 / 85 | | 41 | | 07'18" (+02'38") | 1007 / 41170 | 154 / 88 | | 42 | | 07'04" (+02'24") | 1008 / 42178 | 170 / 82 | | 43 | | 06'36" (+01'56") | 164 / 42342 | 169 / 89 |
賽前宣言: 離家很近，怎麼可以不跑呢！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 298.38 km  ASICS GEL-NIMBUS 15 累積 : 2681.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'45" | 00:12'18" | | 3 | 05'43" | 00:18'01" | | 4 | 05'37" | 00:23'38" | | 5 | 05'53" | 00:29'31" | | 6 | 05'32" | 00:35'03" | | 7 | 05'21" | 00:40'24" | | 8 | 05'35" | 00:45'59" | | 9 | 05'28" | 00:51'27" | | 10 | 05'39" | 00:57'06" | | 11 | 05'52" | 01:02'58" | | 12 | 05'19" | 01:08'17" | | 13 | 05'30" | 01:13'47" | | 14 | 05'00" | 01:18'47" | | 15 | 05'21" | 01:24'08" | | 16 | 04'44" | 01:28'52" | | 17 | 04'47" | 01:33'39" | | 18 | 04'58" | 01:38'37" | | 19 | 06'10" | 01:44'47" | | 20 | 06'02" | 01:50'49" | | 21 | 05'48" | 01:56'37" | | 22 | 07'29" | 02:04'06" | | 23 | 05'52" | 02:09'58" | | 24 | 05'23" | 02:15'21" | | 25 | 05'40" | 02:21'01" | | 26 | 05'29" | 02:26'30" | | 27 | 05'43" | 02:32'13" | | 28 | 05'39" | 02:37'52" | | 29 | 05'03" | 02:42'55" | | 30 | 05'44" | 02:48'39" | | 31 | 05'31" | 02:54'10" | | 32 | 09'19" | 03:03'29" | | 33 | 06'41" | 03:10'10" | | 34 | 06'08" | 03:16'18" | | 35 | 07'00" | 03:23'18" | | 36 | 05'33" | 03:28'51" | | 37 | 05'53" | 03:34'44" | | 38 | 07'22" | 03:42'06" | | 39 | 06'41" | 03:48'47" | | 40 | 08'00" | 03:56'47" | | 41 | 07'22" | 04:04'09" | | 42 | 07'08" | 04:11'17" | | 42.2 | 08'14" | 04:12'38" |
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