12.6 km | 01:10:14 | 05:34/km日期: 2023-09-13 18:28 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 05'37" / 05'41" / 05'28" / 05'31" / 05'38" / 05'35" / 05'37" / 05'40" / 05'36" / 05'32" / 05'34" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
359.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'37" | 00:39'07" |
| 8 | 05'40" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 05'32" | 00:55'55" |
| 11 | 05'34" | 01:01'29" |
| 12 | 05'31" | 01:07'00" |
| 12.6 | 05'23" | 01:10'14" |
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