8.1 km | 00:42:37 | 05:16/km日期: 2023-09-10 21:02 - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 180
Pace: 05'44" / 05'29" / 05'21" / 05'12" / 05'09" / 05'00" / 05'05" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 70 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'00" | 00:31'55" |
| 7 | 05'05" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 8.1 | 05'12" | 00:42'38" |
展開計圈分析
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