14.0 km | 01:13:28 | 05:15/km日期: 2023-09-11 05:47 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 04'42" / 04'46" / 04'44" / 04'48" / 04'44" / 04'44" / 04'53" / 04'50" / 04'45" / 04'46" / 04'46" / 04'23" / 10'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'45") | 400 / 400 |
| 2 | | 04'43" (+00'44") | 400 / 800 |
| 3 | | 04'45" (+00'46") | 400 / 1200 |
| 4 | | 04'42" (+00'43") | 400 / 1600 |
| 5 | | 04'46" (+00'47") | 400 / 2000 |
| 6 | | 04'44" (+00'45") | 400 / 2400 |
| 7 | | 04'47" (+00'48") | 400 / 2800 |
| 8 | | 04'43" (+00'44") | 400 / 3199 |
| 9 | | 04'45" (+00'46") | 400 / 3599 |
| 10 | | 04'47" (+00'48") | 400 / 3999 |
| 11 | | 04'45" (+00'46") | 400 / 4399 |
| 12 | | 04'46" (+00'47") | 400 / 4800 |
| 13 | | 04'43" (+00'44") | 400 / 5200 |
| 14 | | 04'44" (+00'45") | 400 / 5600 |
| 15 | | 04'41" (+00'42") | 400 / 6000 |
| 16 | | 04'46" (+00'47") | 400 / 6400 |
| 17 | | 04'53" (+00'54") | 390 / 6790 |
| 18 | | 14'54" (+10'55") | 10 / 6800 |
| 19 | | 04'46" (+00'47") | 400 / 7200 |
| 20 | | 04'46" (+00'47") | 400 / 7600 |
| 21 | | 04'47" (+00'48") | 400 / 8000 |
| 22 | | 04'46" (+00'47") | 400 / 8400 |
| 23 | | 04'46" (+00'47") | 400 / 8800 |
| 24 | | 04'45" (+00'46") | 400 / 9200 |
| 25 | | 04'45" (+00'46") | 400 / 9600 |
| 26 | | 04'46" (+00'47") | 400 / 10000 |
| 27 | | 04'45" (+00'46") | 400 / 10400 |
| 28 | | 04'46" (+00'47") | 400 / 10800 |
| 29 | | 04'46" (+00'47") | 400 / 11200 |
| 30 | | 04'38" (+00'39") | 400 / 11600 |
| 31 | | 03'59" | 400 / 12000 |
| 32 | | 41'04" (+37'05") | 100 / 12100 |
| 33 | | 06'46" (+02'47") | 1000 / 13100 |
| 34 | | 06'32" (+02'33") | 870 / 13970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'44" | 00:28'28" |
| 7 | 04'53" | 00:33'21" |
| 8 | 04'50" | 00:38'11" |
| 9 | 04'45" | 00:42'56" |
| 10 | 04'46" | 00:47'42" |
| 11 | 04'46" | 00:52'28" |
| 12 | 04'23" | 00:56'51" |
| 13 | 10'16" | 01:07'07" |
| 14.0 | 06'32" | 01:13'28" |
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